The Power of Goal Setting

There is a lot of talk on fitness related social media and in the public domain about identifying and understanding your goals and reasons why you do what you do. Why do you train? Why do you play your sport? Why do you choose to eat well, track macros or take supplements?

The purpose of this blog is to try to provide some clarity and understanding of goal setting and self reflection, and discuss the positive (and negative) impact it can have on mindset and mental health.

Goal setting and reflection, when done effectively, can be the key to keeping you motivated to train, to push hard and head to the gym even when you may be faced with adversity.

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6 Tips To Get Back Into Training After A Break

Breaks from exercise happen for us all. Whether injury, illness, life events or simply a shift in focus, lots can happen to make getting to the gym more difficult. Lockdown, for many of us, has meant limited equipment and restrictions, either making training incredibly difficult OR shifting our priorities away from exercise.

So, how can you get back to your pre-lockdown training volume and strength, whilst avoiding injury or mishaps? Read on for our guide.

Guest User4 August 2020fitness goals, athlete in training, function fitness athlete support, crossfit, exercise for health, exercise for mindset, mental strength